May 28, 2020
Did you know not every woman should do kegels? And, that kegels are not even the best exercise to strengthen your pelvic floor? Don't listen to anyone who tells you to "just do your kegels" without having you consult with a pelvic floor physical therapist. Dr. Betsey Caldwell returns to our pelvic floor mini-series...
May 26, 2020
Many women dream of starting a family with a man she loves, but that isn't the story for all women. And, that's ok. It's just as beautiful. Monica Aberle shares her journey of unexpected motherhood with an unplanned pregnancy in college, followed by an even more unexpected love story with a good friend.
May 18, 2020
Do you want to know how to eat a healthy diet throughout all stages of motherhood? Whether you have never been pregnant, are trying to conceive, pregnant, postpartum, or done having children, Cara Clark discusses the best nutrition for all women. Cara is a Certified Sports and Clinical Nutritionist specializing in...
May 9, 2020