Diaphragmatic breathing helps manage anxiety and keeps your
pelvic floor healthy. Dr. Betsey Caldwell guides us through
diaphragmatic breathing that we can practice along
About the Podcast
There's no way to be a perfect mom, but many ways to be a good one.™ Our conversations are judgment-free within the context of evidence-based research. Listen to authentic and positive conversions to get the best practical tips to help you live to your full potential as a mom. If you are looking for a meaningful motherhood community and ready to thrive, not just survive, you are in the right place.